Side sleepers account for about two thirds of individuals and one of the most frustrating things for a side sleeper is not having a comfortable and supportive mattress. As a result of this, individuals who sleep on their sides often report waking up feeling fatigued, aching body parts and even neck pains. Often times, it is not because there is anything extremely complicated about selecting the best mattress for a side sleeper, but there’s just so many different options to choose from! Moreover, it can be daunting to take in all the information and factors that make a mattress ideal for the side sleeping posture. Keep reading for all the information you need in selecting an ideal mattress. I have also included my top mattress picks for each mattress type to help you find the best mattress for side sleepers!
- 1 What is the Best Mattress for Side Sleepers?
- 2 Best Mattresses for Side Sleepers
- 2.0.1 Turf & Needle 10-inch Mattress Review
- 2.0.2 Brentwood Home 13-Inch Gel HD Memory Foam Mattress Review
- 2.0.3 DreamFoam Ultimate Dreams Latex Mattress Review
- 2.0.4 Sleep Master 12-Inch Green Tea Memory Foam Mattress Review
- 2.0.5 Brentwood Home Finale Eurotop Innerspring Mattress Review
- 2.0.6 Signature Sleep Contour 8-inch Mattress Review
- 2.0.7 LUCID Memory Foam Mattress Review
- 2.0.8 Brentwood Home S-Bed 11-Inch Organic Latex and Gel Memory Foam Mattress Review
- 2.0.9 Perfect Cloud Atlas Gel-Plus 10-Inch Memory Foam Mattress Review
- 2.0.10 Serta 12-Inch Gel-Memory Foam Mattress Review
- 2.0.11 Sleep Innovations 12-Inch SureTemp Memory Foam Mattress Review
- 3 Types of Mattress for Side Sleepers
- 4 How to Choose the Best Mattress for a Side Sleeper?
- 5 Making Your Final Choice on the Best Mattress for Side Sleepers
What is the Best Mattress for Side Sleepers?
To answer this question, I have researched and created a comparison chart of the best mattresses for side sleepers in the market. In this chart, the mattresses presented are specifically selected for any side sleeping individual. While sleeping on the side can bring certain health benefits, this sleeping style not only exerts stress on your shoulders and hips, but can also result in neck pains. As such, finding a mattress that contours to the shape of your body is essential. Check out and pay attention to criteria that is most important to you in selecting the best mattress. The criteria include the mattress type, brand, dimensions and warranty period so on.
Best Mattresses for Side Sleepers
Types of Mattress for Side Sleepers
In general, there are 4 different types of mattresses. Taking a look at the major differences between these types of mattresses can help you better understand the pros and cons of each and how it affects your comfort as a side sleeper.
This is probably one of the oldest mattress technologies out there which makes use of separate metal coils for support with different foams and fibers on the top to provide comfort at the sleeping surface. The number and type of spring systems used can vary depending on the mattress manufacturer. In general, a greater number of coils in an innerspring mattress corresponds to a stronger support and distribution system. Innerspring type mattresses account for the most mattresses owned in the market though they are generally not the best rated mattress types around. These types of mattresses are usually found to be below par in terms of durability as well as sagging issues within 3 years of usage, making it less comfortable. However, they are usually the most inexpensive type of mattresses around.
Best Innerspring Mattress for Side Sleepers
My pick for the best innerspring mattress for side sleepers is the Brentwood Home Finale Eurotop mattress. What I liked about this mattress is its premium all natural wool material, and its inclusion of 390 13.5 gauge tempered steel springs. As you may already know, natural wool material is considered a green material that helps regulate body temperature. What’s nice about the tempered steel springs used in this mattress is that it is quiet. Often times, for innerspring mattresses, turning and tossing results in “spring noise” that can certainly wake you or your partner up. If you’re looking for a good innerspring mattress, the Brentwood Home Finale Eurotop mattress is a highly rated mattress and a good option available at a reasonable price.
Memory Foam Mattresses
Traditional memory foam mattresses is made of high density polyurethane foam and has material properties that allows it to contour closely to the shape of the sleeper. As a result, this type of mattress is often regarded as the best mattress for side sleepers. Unlike innerspring type mattresses, memory foam mattresses tend to be highly rated for their durability as well as resistance to sagging. However, certain users have reported that as the foam ages, the material loses its “memory” and resilience in returning to its original form. What’s important is that a memory foam mattress does an excellent job in contouring to one’s body. Therefore, it is often recommended for side sleepers given it is able to reduce the amount of pressure and stress exerted on the shoulder, hips and joints. Because of the material memory foam mattresses are made out of, they are better at trapping heat which can cause discomfort when sleeping. Alternatives to the traditional memory foam material have since been introduced into the market including gel-infused and plant-based memory foams, both of which address the typical complaints of feeling too warm while sleeping. New memory foam mattresses often comes with an initial smell (off-gassing) which while isn’t toxic, can disrupt those who are sensitive to smell.
Best Memory Foam Mattress for Side Sleepers
In terms of material type, memory foam mattresses have gained a great amount of popularity in the past few years, resulting in a great number of memory foam mattresses to be available in the market. As such, this can cause a great degree of confusion if you’re set on buying a memory foam mattress.
If you’re on a tight budget and are looking for a decent memory foam mattress that’ll provide the support and comfort you need, the Zinus 12-inch Green Tea memory foam mattress will suite your needs. The Sleep Master memory foam mattress is extremely cheap and affordable. Usually, mattresses of its quality go for more albeit such mattresses are usually equipped with more features. The Sleep Master memory foam mattress construction is composed of the Theratouch memory foam layer which has the contouring features needed to support your body’s weight on the side. One nice feature that I like about this mattress is the inclusion of a removal and washable polyester cover.
If you’re willing to spend more on a memory foam mattress, you can’t go wrong with the Brentwood Home 13-inch Gel HD memory foam mattress. This mattress features a 3-inch gel infused layer, a bamboo cover and an all-natural wool construction. All of these features combined with its medium firmness ensure maximum comfort and support. Many have compared the comfort and support level of this mattress to extremely high-end mattresses such as Tempurpedic mattresses which can cost anywhere between $1,500 – $8,000! Overall, the Brentwood Home 13-inch Gel HD memory foam mattress is an excellent choice for any side sleeper.
Similar to memory foam mattresses, latex foam mattresses contour to the shape of the body and is suited for individuals sleeping on their sides. In addition, these types of mattresses can be all-natural which can be attract environmentally conscious buyers. Mattresses that are made from latex material are not only naturally hypoallergenic and dust mite resistant, but also mold and mildew proof. These type of mattresses are also often known for their long durability and lifespan; on average lasting between 8 to 12 years. Other mattresses average out to be about 8 years. One of the key features reported for a majority of all-latex mattresses is comfort. Latex mattresses, because of their ability to contour to one’s body shape, may also trap heat, making it uncomfortable for some in sleeping. Latex mattresses, like memory foam mattresses are often recommended for side sleepers mainly for their ability to contour to the shape of an individual’s body.
Best Latex Mattress for Side Sleepers
The DreamFoam Ultimate Dreams is a top pick for latex mattresses. This mattress’ main feature is its customizable firmness. On a high level, a medium firmness is recommended for side sleepers; however if you prefer something a little more plush, you can customize this mattress to be “soft-medium” or “medium-hard” in terms of firmness. What stands out in this mattress for me is the amount of comfort it brings to side sleeping folks. Many side sleepers have reported a significant increase in the comfort and quality of their sleep as well as a reduction in sleep apnea symptoms. This DreamFoam mattress is a must buy if you’re looking for latex mattresses.
Hybrid Type Mattresses
In addition to just one type of primary material, manufacturers have nowadays combined two different primary types of materials into the design new mattresses. The idea behind the combination of different materials in a mattress is that the finished product will demonstrate the pros of each separate material, and at the same time, reduce the cons. Manufacturers claim that these hybrid mattresses not only provide better orthopedic support, but also offers greater comfort and reduces localized movements which can be disruptive to your sleep partner.
Best Hybrid Type Mattress for Side Sleepers
Hands down the best hybrid mattress for side sleepers is the Turf & Needle mattress. The 10-inch T&N mattress features a proprietary T&N adaptive foam which provides a unique feel when you’re sleeping on it. More specifically, it has a more responsive surface when compared to memory foam mattresses. What does this do? It doesn’t give you the feel that you’re being “trapped in” when you sleep on this mattress. Many side sleepers agree that this mattress from T&N as being extremely supportive to their body’s shape, therefore reducing pressure points on your body. The T&N mattress is also unique in that it utilizes both cooling gel and graphite composition as means to keep the mattress’ surface cool and comfortable for sleeping.
How to Choose the Best Mattress for a Side Sleeper?
There are so many different aspects of choosing a mattress that suits your sleeping posture. Here are some of the more important ones that you should consider when choosing a mattress so that you can examine these different features and narrow down your options.
Primary Sleeping Postures of Both Yourself and Your Partner
Different sleeping postures can require different mattresses in order to provide sufficient support for your body. A majority (greater than 60%) of the U.S. population were found in study to be side sleepers. It is imperative for side sleepers to purchase a mattress that contours to the shape of their body for support and comfort. It can also be helpful to determine if your partner has a preferred sleeping posture. Keep in mind that while this the mattresses recommended here serve side sleepers best, they were also made sure to be comfortable picks for individuals with other sleeping posture preferences.
Gone are the days when purchasing any type of mattresses other than innerspring mattresses can drain your wallet. Today, a best mattress for side sleepers which has a reputable brand, above average quality and extensive warranty can be purchased for under $300, while more expensive mattresses can run for under $1000. Most good quality ones however fall in the range of $400 to $700. On the extreme side of things, mattresses can cost up to several thousands of dollars. For the general consumer, mattresses can appear to be expensive, but for the health benefits that you’ll get from having a comfortable sleep throughout the lifespan of the mattress, it can be considered not only as cheap, but well worth the value! As an example, for a mattress that has an 8 year lifespan, and priced at say $500, it only costs you $0.17 per day. That is certainly well worth the comfort and body ache free you’ll experience from a good quality mattress.
Firmness of the Mattress
It is extremely important to know that firm mattresses aren’t always the best for each individual. This is an inaccurate claim and instead, the “firmness factor” really depends on your sleeping posture. As a side sleeper, your shoulder and hips stick out farther and therefore require contouring to ensure your weight is distributed evenly throughout the entire mattress. Sleeping on a firm mattress on the side can exert too much pressure on different areas of your body, primarily your hips and shoulder. As a result individuals often wake up feeling body aches or tired. This on the other hand does not mean that you should aim to get a mattress that is too soft since these types of mattresses will not provide sufficient support for the spine. Many side sleepers agree that a mattress which has a medium firmness or slightly on the softer side are the most comfortable and supportive mattresses. Be sure to keep in mind that thicker mattresses generally mean a “softer” feel.
Warranty and Return Policies
Warranties for mattresses can vary anywhere between 5 years to 25 years. This huge difference is often attributed to the quality and brand of the mattress. Higher warranty periods can generally indicate a good quality mattress. In addition to warranties, return policies should not be overlooked by individuals looking to purchase a mattress. If for some reason you decide to return a mattress you had purchased, the process of doing so for some manufacturers can be tedious, time-consuming and costly. Fees such as return transport and restocking fees have been reported to range anywhere between $50 to $500. On the other hand, purchasing mattresses from large online websites and retailers often offer more generous return policies and most have a 30-day, no fee, return policy.
Making Your Final Choice on the Best Mattress for Side Sleepers
I hope that the guide here as well as all other information on this website will help you become educated about mattresses and more importantly, assist you in making an educated decision when buying a mattress for a side sleeper. Definitely check out the mattress reviews as well as any article on this website related to sleep and mattresses for side sleepers!